Category Archives: Posts

Uprooting Prediabetes

Have you or someone you love been diagnosed with prediabetes? Blood sugar balance creating confusion? Tired of the food fight? Low carb, No Carb, keto, Caveman, Vegan, Plant-based? What the heck do you do first? Are you willing to make some changes to stay out of the disease care system? You are not alone inContinue reading “Uprooting Prediabetes”

Christmas Tips

Well here we are – Friday morning again and Next Friday is Christmas day! I wanted to make sure I wish you a very Merry Christmas before the day is upon us with some tips to make this season bright! I wish for you and your families the opportunity to reflect on the good timesContinue reading “Christmas Tips”

For the Love of Pomegranates

So delicious and packed with some impressive anti-inflammatory effects, fiber, protein, vitamin C & K, folate, and potassium! Do you LOVE pomegranate but absolutely avoid them because of the mess created when you try to extract those delicious arils? I used to only buy the prepackaged arils because it seems like it takes hours toContinue reading “For the Love of Pomegranates”

Simple, Easy, Healthy

I love to cook and I love to eat, but there are days that I just don’t feel like being in the kitchen. Every once in a while, the thought of standing at the stove is like nails on a chalkboard. Yes, even for someone that loves fresh ingredients. I have spent many hours scrollingContinue reading “Simple, Easy, Healthy”