Ingredients: 3 Cups diced or balled seedless watermelon 2 Ripe Mango or Peaches Sliced 1 Cup Blueberries 2 teaspoons lemon juice 2 bunches watercress, tough stems removed and coarsely chopped Balsamic Vinegar Directions: Wash and coarsely chop watercress Combine watercress with all ingredients and top with drizzles of balsamic vinegar to taste
Tag Archives: #wholewheatwellness
Lentil Sloppy Joe’s
Ingredents: 1 Cup Lentils 3 Cups Water 1 tsp Sea Salt 1 Large Onion Diced 1 Bell Pepper (any color) cored and diced 2 Large Garlic Cloves minced 2 ½ Tbs Chili Powder 1 ½ tsp Smoked Paprika 3 Tbs Tomato Paste 1 ½ Cup Tomato Sauce (1 can) 1 Tbs Pickle Juice 2 tspContinue reading “Lentil Sloppy Joe’s”
Kale Salad with a Mexican twist – vegan, oil free
Serving size – 2 -4 Ingredients: 10 Cups chopped kale Juice of ½ large lemon 2 Cups canned black beans drained and rinsed 2 Cups corn kernels (fresh, canned, frozen) ½ Cup Cooked Organic Brown Rice or Quinoa ½ Cup diced red onion 2 Large red bell peppers – diced 2 Jalapenos seeded and dicedContinue reading “Kale Salad with a Mexican twist – vegan, oil free”
Celery root & apple salad – oil free, gluten free
Ingredients: 1 Medium Celery Root 2 Apples – I used Fiji 2 Tbsp Lemon Juice 1 Tbsp Dijon Mustard 4 Tbsp White Balsamic Vinegar ¼ tsp salt 1 Tbsp Capers – drained and rinsed 1-2 Tbsp chopped fresh Dill Directions: 1. Chop celery Root and apples and put in bowl and massage with Lemon JuiceContinue reading “Celery root & apple salad – oil free, gluten free”
Quinoa salad – gluten free, vegan
Ingredients: 1 Cup Chopped Carrots ½ Cup Cashews ½ Cup Cilantro Chopped 2 tsp Fresh Grated Ginger ¼ Cup Green Onions 1 Lime, Fresh Juiced 1 Red Bell Pepper Chopped 2 Cups Red Cabbage Chopped ¼ Cup Red Onion Chopped ¼ Cup All-Natural Cashew Butter 1 Tbsp Date Syrup 1 Cup Quinoa 1 Tbsp RiceContinue reading “Quinoa salad – gluten free, vegan”
Vegan Black Bean Spinach Enchiladas
Ingredients: 6 oz Baby Spinach – fresh (this is about 6 packed cups) 1 15 oz can Black Beans 1/3 cup Cilantro -chopped. 1-1/2 cups Corn – Frozen thawed or canned ½ tsp Garlic Powder 6 Green onions- chopped ½ tsp Onion Powder ¼ tsp Chili Powder 4 tsp Cumin Ground Salt and Pepper toContinue reading “Vegan Black Bean Spinach Enchiladas”
Uprooting Prediabetes
Have you or someone you love been diagnosed with prediabetes? Blood sugar balance creating confusion? Tired of the food fight? Low carb, No Carb, keto, Caveman, Vegan, Plant-based? What the heck do you do first? Are you willing to make some changes to stay out of the disease care system? You are not alone inContinue reading “Uprooting Prediabetes”
What the Flax
Vegan Alfredo Spaghetti Squash
Ingredients: 1 + ½ Cup Raw Cashews 1 Cup Unsweetened Plant-based Milk (I use Cashew Milk) 1/3 Cup Nutritional Yeast 3 Cloves Garlic 1 Tbsp Lemon Juice 1 tsp Onion Powder 1 tsp Salt ¼ tsp Black Pepper – or more to taste 1Speghetti Squash (size matters – if smaller, use 2) Optional additions: BellContinue reading “Vegan Alfredo Spaghetti Squash”
Whole WhEAT Wellness 