Ingredients: 3 Cups diced or balled seedless watermelon 2 Ripe Mango or Peaches Sliced 1 Cup Blueberries 2 teaspoons lemon juice 2 bunches watercress, tough stems removed and coarsely chopped Balsamic Vinegar Directions: Wash and coarsely chop watercress Combine watercress with all ingredients and top with drizzles of balsamic vinegar to taste
Tag Archives: #vegan
Lentil Sloppy Joe’s
Ingredents: 1 Cup Lentils 3 Cups Water 1 tsp Sea Salt 1 Large Onion Diced 1 Bell Pepper (any color) cored and diced 2 Large Garlic Cloves minced 2 ½ Tbs Chili Powder 1 ½ tsp Smoked Paprika 3 Tbs Tomato Paste 1 ½ Cup Tomato Sauce (1 can) 1 Tbs Pickle Juice 2 tspContinue reading “Lentil Sloppy Joe’s”
Celery root & apple salad – oil free, gluten free
Ingredients: 1 Medium Celery Root 2 Apples – I used Fiji 2 Tbsp Lemon Juice 1 Tbsp Dijon Mustard 4 Tbsp White Balsamic Vinegar ¼ tsp salt 1 Tbsp Capers – drained and rinsed 1-2 Tbsp chopped fresh Dill Directions: 1. Chop celery Root and apples and put in bowl and massage with Lemon JuiceContinue reading “Celery root & apple salad – oil free, gluten free”
Vegan Black Bean Spinach Enchiladas
Ingredients: 6 oz Baby Spinach – fresh (this is about 6 packed cups) 1 15 oz can Black Beans 1/3 cup Cilantro -chopped. 1-1/2 cups Corn – Frozen thawed or canned ½ tsp Garlic Powder 6 Green onions- chopped ½ tsp Onion Powder ¼ tsp Chili Powder 4 tsp Cumin Ground Salt and Pepper toContinue reading “Vegan Black Bean Spinach Enchiladas”
Vegan Alfredo Spaghetti Squash
Ingredients: 1 + ½ Cup Raw Cashews 1 Cup Unsweetened Plant-based Milk (I use Cashew Milk) 1/3 Cup Nutritional Yeast 3 Cloves Garlic 1 Tbsp Lemon Juice 1 tsp Onion Powder 1 tsp Salt ¼ tsp Black Pepper – or more to taste 1Speghetti Squash (size matters – if smaller, use 2) Optional additions: BellContinue reading “Vegan Alfredo Spaghetti Squash”
Christmas Tips
Well here we are – Friday morning again and Next Friday is Christmas day! I wanted to make sure I wish you a very Merry Christmas before the day is upon us with some tips to make this season bright! I wish for you and your families the opportunity to reflect on the good timesContinue reading “Christmas Tips”
Coconut Crusted Tofu – Gluten Free, Oil Free, Dairy Free
Ingredients Firm Tofu – pressed Organic, coconut flakes (I use the unsweetened) 1 Cup Coconut Flour (almond flour tastes great also) 1 Cup Coconut Milk Cinnamon Dipping Sauce ¼ Pineapple cut into chunks Juice of 1 lime 2 Tbsp Organic Maple Syrup or Date Syrup Directions: Preheat oven to 425. Cut pressed tofu into cubesContinue reading “Coconut Crusted Tofu – Gluten Free, Oil Free, Dairy Free”
Mashed Parsnip, Turnip, and Carrot – Dairy Free, Oil Free, Gluten Free
Ingredients: 1 Medium Turnip (approximately 1 cup chopped) 2 Medium Parsnips (approximately 1 cup chopped) 2 Medium Yellow Carrots – Any color can be used, but I wanted to keep the color of the mash 2 Cloves Garlic ½ medium Leek Sea Salt to taste Pepper to taste Optional dried chives Optional fresh horseradish Directions:Continue reading “Mashed Parsnip, Turnip, and Carrot – Dairy Free, Oil Free, Gluten Free”
Vegan Tofu with Lemon Dill Sauce
Ingredients: ¼ Cup Fresh Dill 2 Sliced Scallions 1 Block Extra firm Tofu – pressed 1 Cup Coconut cream or Coconut milk 1 ¼ Cup Vegetable Broth Juice of 1 Lemon about 1/8 Cup 2 + 2 Tbsp Cornstarch 3 Tbsp Water 2 tsp Salt Pepper to taste Directions: Press the tofu first and thenContinue reading “Vegan Tofu with Lemon Dill Sauce”
Vegan Pot Pie
4 servings Ingredients: 1 oz Dried Oyster Mushrooms 1 Cup Chopped Baby Portabellas 1 Tbsp Tamari (Soy Sauce if you choose) 1 White or Yellow Onion diced 1 Large potato (Red or yellow) 2 Medium Carrots peeled and diced 2 Celery Ribs diced 2 Cloves Garlic chopped 3 Tbsp Quinoa Flour (any flour canContinue reading “Vegan Pot Pie”
Whole WhEAT Wellness 