Tag Archives: #prediabetes

Quinoa salad – gluten free, vegan

Ingredients: 1 Cup Chopped Carrots ½ Cup Cashews ½ Cup Cilantro Chopped 2 tsp Fresh Grated Ginger ¼ Cup Green Onions 1 Lime, Fresh Juiced 1 Red Bell Pepper Chopped 2 Cups Red Cabbage Chopped ¼ Cup Red Onion Chopped ¼ Cup All-Natural Cashew Butter 1 Tbsp Date Syrup 1 Cup Quinoa 1 Tbsp RiceContinue reading “Quinoa salad – gluten free, vegan”

Uprooting Prediabetes

Have you or someone you love been diagnosed with prediabetes? Blood sugar balance creating confusion? Tired of the food fight? Low carb, No Carb, keto, Caveman, Vegan, Plant-based? What the heck do you do first? Are you willing to make some changes to stay out of the disease care system? You are not alone inContinue reading “Uprooting Prediabetes”

Vegan Alfredo Spaghetti Squash

Ingredients: 1 + ½ Cup Raw Cashews 1 Cup Unsweetened Plant-based Milk (I use Cashew Milk) 1/3 Cup Nutritional Yeast 3 Cloves Garlic 1 Tbsp Lemon Juice 1 tsp Onion Powder 1 tsp Salt ¼ tsp Black Pepper – or more to taste 1Speghetti Squash (size matters – if smaller, use 2) Optional additions:  BellContinue reading “Vegan Alfredo Spaghetti Squash”