Tag Archives: #plantbased
Vegan Alfredo Spaghetti Squash
Ingredients: 1 + ½ Cup Raw Cashews 1 Cup Unsweetened Plant-based Milk (I use Cashew Milk) 1/3 Cup Nutritional Yeast 3 Cloves Garlic 1 Tbsp Lemon Juice 1 tsp Onion Powder 1 tsp Salt ¼ tsp Black Pepper – or more to taste 1Speghetti Squash (size matters – if smaller, use 2) Optional additions: BellContinue reading “Vegan Alfredo Spaghetti Squash”
Christmas Tips
Well here we are – Friday morning again and Next Friday is Christmas day! I wanted to make sure I wish you a very Merry Christmas before the day is upon us with some tips to make this season bright! I wish for you and your families the opportunity to reflect on the good timesContinue reading “Christmas Tips”
Winter Vegetables
What is Plant-Based Eating?
Are There Warning Signs of Prediabetes?
What Can You Watch For?
Simple Stuffing – Vegan, Gluten Free
Ingredients: 10 Cups cubed bread (I use Little Northern Bakehouse Gluten free, egg free from Sprouts) 1 Large Onion diced – approximately 2 cups 4 Cloves Garlic – minced 2 Carrots diced 4 Raw Celery Ribs chopped 2 tsp dried Sage 1 tsp ground Thyme for 1 Tbsp fresh Thyme ½ tsp dried Rosemary 3Continue reading “Simple Stuffing – Vegan, Gluten Free”
Mashed Parsnip, Turnip, and Carrot – Dairy Free, Oil Free, Gluten Free
Ingredients: 1 Medium Turnip (approximately 1 cup chopped) 2 Medium Parsnips (approximately 1 cup chopped) 2 Medium Yellow Carrots – Any color can be used, but I wanted to keep the color of the mash 2 Cloves Garlic ½ medium Leek Sea Salt to taste Pepper to taste Optional dried chives Optional fresh horseradish Directions:Continue reading “Mashed Parsnip, Turnip, and Carrot – Dairy Free, Oil Free, Gluten Free”
Vegan Tofu with Lemon Dill Sauce
Ingredients: ¼ Cup Fresh Dill 2 Sliced Scallions 1 Block Extra firm Tofu – pressed 1 Cup Coconut cream or Coconut milk 1 ¼ Cup Vegetable Broth Juice of 1 Lemon about 1/8 Cup 2 + 2 Tbsp Cornstarch 3 Tbsp Water 2 tsp Salt Pepper to taste Directions: Press the tofu first and thenContinue reading “Vegan Tofu with Lemon Dill Sauce”
Vegan Pot Pie
4 servings Ingredients: 1 oz Dried Oyster Mushrooms 1 Cup Chopped Baby Portabellas 1 Tbsp Tamari (Soy Sauce if you choose) 1 White or Yellow Onion diced 1 Large potato (Red or yellow) 2 Medium Carrots peeled and diced 2 Celery Ribs diced 2 Cloves Garlic chopped 3 Tbsp Quinoa Flour (any flour canContinue reading “Vegan Pot Pie”