Category Archives: Recipes

Cucumber Strawberry Salad with Garden Herbs – Vegan, oil free   Gluten Free,  Vegan  Prep Time15 minutes  Total Time15 minutes  Servings4  Ingredients 8 oz. strawberries hulled and halved 1 English cucumber, sliced 1 small red onion diced 1/2 c. fresh basil thinly sliced 1/4 c. fresh mint thinly sliced 2 tbsp White balsamic 1 tbsp Strawberry balsamic reduction sea salt to taste cracked black pepper to taste Instructions Slice the strawberries, cucumber, red onion,Continue reading “Cucumber Strawberry Salad”

Serves 4 Prep time 20 minutes cook time 40 minutes total 60 minute meal Ingredients 1 Block Organic Extra Firm Tofu – pressed well ½ Fresh Jalapeno Sliced and seeds removed 1/4 Cup + 1 tsp Corn starch ½ tsp Salt ¼ Cup Tamari or Soy Sauce ½ Cup Pineapple Juice 2 Tbsp Maple SyrupContinue reading “Spicy Garlic Tofu with Hawaiian Twist”

Vegan LEMON POPPYSEED DRESSING Ingredients: 2 lemons, juiced 1/4 cup Vegan Mayo   1/4 cup extra virgin olive oil (can substitute water if oil free) 1 Tbsp Dijon mustard 2.5 Tbsp sweet onion, finely minced 1.5 Tbsp agave 1 Tbsp poppyseeds Sea salt and black pepper, to taste Directions: Place all ingredients and whisk.  HoldContinue reading “Vegan LEMON POPPYSEED DRESSING”

Quinoa and Sweet Potato Patties Quinoa and Sweet Potato Patties – Healthy, Vegan & Gluten Free Prep Time 40 minutes Cook Time10 minutes Total Time 50 minutes Servings 4 Calories211kcal Ingredients 1/2 cup Kale finely chopped 2 cups Baked Sweet Potato around 2 sweet potatoes 2 cups quinoa cooked 1 tsp thyme dried 3 Cloves garlic fresh cracked pepper salt to taste 1 Tablespoon Olive Oil or oil of preference Instructions Prep Bake the sweet potatoesContinue reading “Quinoa and Sweet Potato Patties”