Category Archives: Recipes

 Serves: 8 Ingredients 1 ripe avocado Diced green chili ¼ cup apple cider vinegar 2 tbsp Stevia 3 tbsp lime juice 1 clove garlic ¼ cup cilantro ½ jalepeno ¼ c. water to thin as desired Salt and pepper, to taste Instructions Add all to food processor or blender and whiz up about a minute orContinue reading “Creamy Avocado Green Chili Lime Salad Dressing”

Ingredients 1 1/2 Cups Quinoa rinsed Water check the package Juice + Zest of 1/2 Lemon ¼ tsp Sea Salt 5 Cups Broccoli Florets ½ bunch Kale 2 Cloves Garlic minced Drizzle Olive Oil 1/8 Black Pepper 1 15 oz Can Chickpeas Drizzle Olive Oil 1/2 Tsp Paprika 1 Cup Chopped Kale 2 carrots washed and chopped Optional Toppings Hemp or Sesame Seeds Sliced Avocado Chili Flakes DirectionsContinue reading “The Vegan Broccoli Kale Bowl”

RASPBERRY LIME VINAIGRETTE Raspberry Lime Vinaigrette – sweet and tangy balsamic vinegar  2 tablespoons pure maple syrup  1 teaspoon dijon mustard  Juice of 1 Lime  1/4 teaspoon kosher salt, plus more to taste  1/8 teaspoon freshly ground black pepper INSTRUCTIONS Place all ingredients in a food processor and puree until smooth.  Add salt and pepperContinue reading “RASPBERRY LIME VINAIGRETTE”

Instant Pot Vegan Potato Salad Ingredients 3 pounds red potatoes (around 8 medium potatoes) ½ pound whole green beans cut in 1 inch pieces 1/3 cup chopped red onion 1 tablespoons olive oil  2 tablespoons Veganaise (optional) 5 tablespoons apple cider vinegar 1 teaspoon salt 1/2 teaspoon garlic powder 1/4 teaspoon black pepper 8 or more fresh basil leaves (to taste) Instructions Scrub potatoes clean Steam potatoes and green beans in instantContinue reading “Instant Pot Vegan Mashed Potato Salad”

Chickpeas – Fruits and Nuts Ingredients 1 can of chickpeas 2 tablespoons of Vegenaise ½ cup of chopped walnuts ¼ cup of raisins ¼ cup of Red Grapes Halved salt and pepper to taste Directions Drain the chickpeas free of liquid and pour into a mixing bowl. Slightly mash some of the chickpeas, leaving someContinue reading “Chickpea Fruit and Nut Sandwich”

MEXICAN CORN POTATO CASSEROLE Prep Time: 15 minutes Cook Time: 60 minutes Ingredients 2 corn cobs, peeled and roasted or grilled 1 lb potatoes, peeled cut into slices 1 batch Cashew Cream   5 cloves garlic, peeled 1 Red bell pepper, diced 4 – 6 Roasted Green Chili’s diced (can sub with  4oz can) 1 diced jalapeno 2 tsp cumin salt, pepper toContinue reading “Mexican Corn Potato Casserole”

INSTANT POT Black BEANS Prep Time: 5 min Cook Time: 65 min Total Time: 1 hour 10 minutes Yield: Serves 8  INGREDIENTS 1 lb. dried black beans (2 cups), rinsed and odd beans removed 1 small onion, diced 3 garlic cloves, mined 1 jalapeno or hatch chili pepper, seeds removed and chopped 1 teaspoon cumin 1 teaspoon chili powder or chipotle powder 2 bay leaves 1 teaspoon black pepper 1 teaspoon pink seaContinue reading “Instant Pot Black Beans”

Cashew Cream Sauce This vegan cashew cream sauce is an easy and dairy free Prep Time5 minutes Total Time5 minutes Ingredients 3 cups raw cashews  1 cup water , plus more for desired consistency 2 teaspoons fresh lemon juice 1/4 teaspoon sea salt ground black pepper  ½ tsp Smoked Paprika 1 – 2 tbsp Nutritional Yeast Instructions Put all ingredients (except the pepper) into a high speedContinue reading “Cashew Cream”

Homemade Pico de Gallo Recipe This is so easy to make –  10 minutes to amazing Pico Ingredients 4 – 5 Roma Tomatoes 1/2 red onion Half a bunch cilantro chopped 1 jalapeno diced 1 Tablespoon lime juice 2 small cloves garlic (pressed or diced) Sea Salt Instructions:  Combine all ingredients in large bowl –Continue reading “Pico de Gallo”

Vegan Lentil Patty Melt Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Ingredients Lentil Patties 1 C. Cooked lentils 2 Tbsp. Flaxseed meal 3 Tbsp. Water 3/4 C. Gluten Free Panko bread crumbs 1 tsp. Liquid smoke 1 tsp. Soy sauce or tamari 1/2 tsp. Garlic powder a pinch of Salt and pepper  Sauce 1/2 C. Vegan mayo 2 Tbsp. Ketchup 2 tsp. dill pickle relish 2 tsp. Stevia 1 Tbsp. Apple cider vinegar 1 tsp. Smoked paprika 1/2 tsp. Garlic powder 1/2 tsp. Onion powderContinue reading “Vegan Lentil Patty Melt”