Ingredients: 3 Cups diced or balled seedless watermelon 2 Ripe Mango or Peaches Sliced 1 Cup Blueberries 2 teaspoons lemon juice 2 bunches watercress, tough stems removed and coarsely chopped Balsamic Vinegar Directions: Wash and coarsely chop watercress Combine watercress with all ingredients and top with drizzles of balsamic vinegar to taste
Category Archives: Recipes
Lentil Sloppy Joe’s
Ingredents: 1 Cup Lentils 3 Cups Water 1 tsp Sea Salt 1 Large Onion Diced 1 Bell Pepper (any color) cored and diced 2 Large Garlic Cloves minced 2 ½ Tbs Chili Powder 1 ½ tsp Smoked Paprika 3 Tbs Tomato Paste 1 ½ Cup Tomato Sauce (1 can) 1 Tbs Pickle Juice 2 tspContinue reading “Lentil Sloppy Joe’s”
Chickpea salad
INGREDIENTS: 1 Can chickpeas (garbanzo beans) ¼ Red onion – chopped 2 Stalks celery – chopped ½ Apple cored and diced 1 Avocado – mashed Walnuts (optional) Heat chickpeas on stovetop or in microwave for a couple minutes so they are soft for mashing Drain and rinse chickpeas in cool water Mash chickpeas and combineContinue reading “Chickpea salad”
Kale Salad with a Mexican twist – vegan, oil free
Serving size – 2 -4 Ingredients: 10 Cups chopped kale Juice of ½ large lemon 2 Cups canned black beans drained and rinsed 2 Cups corn kernels (fresh, canned, frozen) ½ Cup Cooked Organic Brown Rice or Quinoa ½ Cup diced red onion 2 Large red bell peppers – diced 2 Jalapenos seeded and dicedContinue reading “Kale Salad with a Mexican twist – vegan, oil free”
Celery root & apple salad – oil free, gluten free
Ingredients: 1 Medium Celery Root 2 Apples – I used Fiji 2 Tbsp Lemon Juice 1 Tbsp Dijon Mustard 4 Tbsp White Balsamic Vinegar ¼ tsp salt 1 Tbsp Capers – drained and rinsed 1-2 Tbsp chopped fresh Dill Directions: 1. Chop celery Root and apples and put in bowl and massage with Lemon JuiceContinue reading “Celery root & apple salad – oil free, gluten free”
Quinoa salad – gluten free, vegan
Ingredients: 1 Cup Chopped Carrots ½ Cup Cashews ½ Cup Cilantro Chopped 2 tsp Fresh Grated Ginger ¼ Cup Green Onions 1 Lime, Fresh Juiced 1 Red Bell Pepper Chopped 2 Cups Red Cabbage Chopped ¼ Cup Red Onion Chopped ¼ Cup All-Natural Cashew Butter 1 Tbsp Date Syrup 1 Cup Quinoa 1 Tbsp RiceContinue reading “Quinoa salad – gluten free, vegan”
Split Pea & Kale Soup
INGREDIENTS: 1 lbs rinsed dried split peas 2 Carrots chopped 5 Celery ribs chopped 1 Small Onion diced 2 Cloves garlic minced 7 Cups Vegetable broth 2 handfuls of chopped kale – any variety 1 dry or fresh bay leaf DIRECTIONS: Combine all ingredients in a large crockpot Turn on crockpot for approximately 6 –Continue reading “Split Pea & Kale Soup”
Vegan Black Bean Spinach Enchiladas
Ingredients: 6 oz Baby Spinach – fresh (this is about 6 packed cups) 1 15 oz can Black Beans 1/3 cup Cilantro -chopped. 1-1/2 cups Corn – Frozen thawed or canned ½ tsp Garlic Powder 6 Green onions- chopped ½ tsp Onion Powder ¼ tsp Chili Powder 4 tsp Cumin Ground Salt and Pepper toContinue reading “Vegan Black Bean Spinach Enchiladas”
Vegan Alfredo Spaghetti Squash
Ingredients: 1 + ½ Cup Raw Cashews 1 Cup Unsweetened Plant-based Milk (I use Cashew Milk) 1/3 Cup Nutritional Yeast 3 Cloves Garlic 1 Tbsp Lemon Juice 1 tsp Onion Powder 1 tsp Salt ¼ tsp Black Pepper – or more to taste 1Speghetti Squash (size matters – if smaller, use 2) Optional additions: BellContinue reading “Vegan Alfredo Spaghetti Squash”
Eggless Nog – dairy free, egg free
For those who like the adult version – add a shot of fireball, screwball or spiced Rum
Whole WhEAT Wellness 