Posts – Page 2 – Whole WhEAT Wellness

Let’s Talk Burgers

What’s on the Menu? lets talk burgers! Burgers are an easy go to, a fast food #1. Burger King has the Whopper and Five Guys has a cheese burger, White Castle has sliders, McDonalds has the hamburger Happy Meal! What if you want a great tasting option that is not meat, not black beans, andContinue reading “Let’s Talk Burgers”

Emotional Monday

As I sit here this morning trying to dry my eyes, I reflect on the weekend and really – my life! I am so blessed and grateful for everything that I have had, done, seen and experienced! I have always been a very emotional person, but this year has been quite a display for me.Continue reading “Emotional Monday”

Let’s talk DIET!

This word alone sounds negative. How about I change that to lifestyle? Now there is a positive that I can stand behind. This post comes after a conversation I had a couple days ago. During a discussion about a change to diet, it was followed by… “I will only do it for about 90 daysContinue reading “Let’s talk DIET!”

Anxiety & Gluten

My life has been a little bit tilted over the past 3 months full of unforeseen events that have caused me to feel anxiety. As a primary care giver to my aging parents, there can be many twists and turns that can cause a huge amount of stress. As I sit and reflect about theContinue reading “Anxiety & Gluten”

Dragon Fruit A great fiber source!

I finally tried Dragon Fruit for the first time a couple weeks ago and now I have had 4 more! These cool looking fruits are delicious and full of health benefits! Dragon Fruit is a tropical fruit that comes from a cactus. It’s available everywhere around the world, but it’s indigenous to Mexico and SouthContinue reading “Dragon Fruit A great fiber source!”

Exercise can lower Diabetes risk

Saturday – Dragon Fruit – YES

Today started off with a 10K run outside and what a beautiful morning it was. We had a little bit of rain last night here in Arizona, so the morning was slightly cooler then most in July. I have been training to hopefully run my first full Marathon in the late fall or early winterContinue reading “Saturday – Dragon Fruit – YES”

Yummy

Have you ever considered a salad for breakfast? If you said no, you are not alone. Did you know that 97% of the US population is deficient in Fiber? Adding more fruits and veggies to your meals is a great way to keep you in the top 3% that have a heathy fiber rich diet.Continue reading “Yummy”

Welcome to Whole WhEAT Wellness – I’m Carrie Searle

So as I sit here, drinking my Tea, thinking about the how to of blogging, I realize that the only way to find the how is to just begin. So let me start by saying that it is my passion and purpose to help people who are heading straight toward a retirement of diabetes toContinue reading “Welcome to Whole WhEAT Wellness – I’m Carrie Searle”