Quinoa and Sweet Potato Patties Quinoa and Sweet Potato Patties – Healthy, Vegan & Gluten Free Prep Time 40 minutes Cook Time10 minutes Total Time 50 minutes Servings 4 Calories211kcal Ingredients 1/2 cup Kale finely chopped 2 cups Baked Sweet Potato around 2 sweet potatoes 2 cups quinoa cooked 1 tsp thyme dried 3 Cloves garlic fresh cracked pepper salt to taste 1 Tablespoon Olive Oil or oil of preference Instructions Prep Bake the sweet potatoesContinue reading “Quinoa and Sweet Potato Patties”
Author Archives: Whole Wheat Wellness LLC
Yummy
Have you ever considered a salad for breakfast? If you said no, you are not alone. Did you know that 97% of the US population is deficient in Fiber? Adding more fruits and veggies to your meals is a great way to keep you in the top 3% that have a heathy fiber rich diet.Continue reading “Yummy”
Welcome to Whole WhEAT Wellness – I’m Carrie Searle
So as I sit here, drinking my Tea, thinking about the how to of blogging, I realize that the only way to find the how is to just begin. So let me start by saying that it is my passion and purpose to help people who are heading straight toward a retirement of diabetes toContinue reading “Welcome to Whole WhEAT Wellness – I’m Carrie Searle”
Whole WhEAT Wellness 