MEXICAN CORN POTATO CASSEROLE Prep Time: 15 minutes Cook Time: 60 minutes Ingredients 2 corn cobs, peeled and roasted or grilled 1 lb potatoes, peeled cut into slices 1 batch Cashew Cream 5 cloves garlic, peeled 1 Red bell pepper, diced 4 – 6 Roasted Green Chili’s diced (can sub with 4oz can) 1 diced jalapeno 2 tsp cumin salt, pepper toContinue reading “Mexican Corn Potato Casserole”
Author Archives: Whole Wheat Wellness LLC
Instant Pot Black Beans
INSTANT POT Black BEANS Prep Time: 5 min Cook Time: 65 min Total Time: 1 hour 10 minutes Yield: Serves 8 INGREDIENTS 1 lb. dried black beans (2 cups), rinsed and odd beans removed 1 small onion, diced 3 garlic cloves, mined 1 jalapeno or hatch chili pepper, seeds removed and chopped 1 teaspoon cumin 1 teaspoon chili powder or chipotle powder 2 bay leaves 1 teaspoon black pepper 1 teaspoon pink seaContinue reading “Instant Pot Black Beans”
Cashew Cream
Cashew Cream Sauce This vegan cashew cream sauce is an easy and dairy free Prep Time5 minutes Total Time5 minutes Ingredients 3 cups raw cashews 1 cup water , plus more for desired consistency 2 teaspoons fresh lemon juice 1/4 teaspoon sea salt ground black pepper ½ tsp Smoked Paprika 1 – 2 tbsp Nutritional Yeast Instructions Put all ingredients (except the pepper) into a high speedContinue reading “Cashew Cream”
Pico de Gallo
Homemade Pico de Gallo Recipe This is so easy to make – 10 minutes to amazing Pico Ingredients 4 – 5 Roma Tomatoes 1/2 red onion Half a bunch cilantro chopped 1 jalapeno diced 1 Tablespoon lime juice 2 small cloves garlic (pressed or diced) Sea Salt Instructions: Combine all ingredients in large bowl –Continue reading “Pico de Gallo”
Vegan Lentil Patty Melt
Vegan Lentil Patty Melt Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Ingredients Lentil Patties 1 C. Cooked lentils 2 Tbsp. Flaxseed meal 3 Tbsp. Water 3/4 C. Gluten Free Panko bread crumbs 1 tsp. Liquid smoke 1 tsp. Soy sauce or tamari 1/2 tsp. Garlic powder a pinch of Salt and pepper Sauce 1/2 C. Vegan mayo 2 Tbsp. Ketchup 2 tsp. dill pickle relish 2 tsp. Stevia 1 Tbsp. Apple cider vinegar 1 tsp. Smoked paprika 1/2 tsp. Garlic powder 1/2 tsp. Onion powderContinue reading “Vegan Lentil Patty Melt”
Cucumber Strawberry Salad
Cucumber Strawberry Salad with Garden Herbs – Vegan, oil free Gluten Free, Vegan Prep Time15 minutes Total Time15 minutes Servings4 Ingredients 8 oz. strawberries hulled and halved 1 English cucumber, sliced 1 small red onion diced 1/2 c. fresh basil thinly sliced 1/4 c. fresh mint thinly sliced 2 tbsp White balsamic 1 tbsp Strawberry balsamic reduction sea salt to taste cracked black pepper to taste Instructions Slice the strawberries, cucumber, red onion,Continue reading “Cucumber Strawberry Salad”
Spicy Garlic Tofu with Hawaiian Twist
Serves 4 Prep time 20 minutes cook time 40 minutes total 60 minute meal Ingredients 1 Block Organic Extra Firm Tofu – pressed well ½ Fresh Jalapeno Sliced and seeds removed 1/4 Cup + 1 tsp Corn starch ½ tsp Salt ¼ Cup Tamari or Soy Sauce ½ Cup Pineapple Juice 2 Tbsp Maple SyrupContinue reading “Spicy Garlic Tofu with Hawaiian Twist”
Exercise can lower Diabetes risk
Saturday – Dragon Fruit – YES
Today started off with a 10K run outside and what a beautiful morning it was. We had a little bit of rain last night here in Arizona, so the morning was slightly cooler then most in July. I have been training to hopefully run my first full Marathon in the late fall or early winterContinue reading “Saturday – Dragon Fruit – YES”
Vegan LEMON POPPYSEED DRESSING
Vegan LEMON POPPYSEED DRESSING Ingredients: 2 lemons, juiced 1/4 cup Vegan Mayo 1/4 cup extra virgin olive oil (can substitute water if oil free) 1 Tbsp Dijon mustard 2.5 Tbsp sweet onion, finely minced 1.5 Tbsp agave 1 Tbsp poppyseeds Sea salt and black pepper, to taste Directions: Place all ingredients and whisk. HoldContinue reading “Vegan LEMON POPPYSEED DRESSING”
Whole WhEAT Wellness 