Author Archives: Whole Wheat Wellness LLC

INGREDIENTS 3 garlic cloves, minced 1/2 tbsp ginger, minced 4 tbsp green curry paste 1 medium onion, quartered 1 medium eggplant 1 package of firm tofu 1 14 oz can coconut milk 1 cup vegetable broth 2 tbsp Tamari 1–2 tbsp coconut sugar (optional) 1 small zucchini diced or spiral cut 1 red bell pepper sliced Optional toppings/sides rice, cilantro, green onions & lime wedge INSTRUCTIONSContinue reading “Thai Green Curry Tofu and vegetables”

Ingredients Lentil Salisbury Steak 1 Cup Cooked Lentils 1/2 Cup Brown Rice Flour 1/2 Tbsp Xanthan Gum 1/2 Cup Bread crumbs, Gluten Free 1/4 Cup Vegetable broth 1/8 cup Tamari 1/2 Tbsp. Liquid smoke 1 tbsp Vegan Worcestershire Sauce 1/2 tsp. Salt 1/4 tsp. Black pepper 1/2 tsp garlic powder 1/2 tsp onion powder Mushroom Gravy 2 tbsp Water 8 oz. Mushrooms, sliced 3 Cloves Garlic, chopped 1 Tbsp Corn Starch 2 cups Vegetable broth 1/2 tsp Sage, driedContinue reading “Lentil Salisbury Steak with Mushroom Gravy– Vegan and Gluten Free”

INGREDIENTS 2 tbsp ground ground flax + 6 tbsp water 1.5 cup black beans (15oz can black beans rinsed and drained) ½ cup Peanut Butter 1/3 cup Dark Cocoa Powder ½ cup coconut sugar 1 tsp vanilla ¼ tsp baking soda ½ tsp salt ½ cup chopped macadamia nuts – or other nuts of choice Optional toppings – coconut cream, fruit, flaky salt INSTRUCTIONSContinue reading “Black Bean Dark Chocolate Macadamia nut Brownies – Vegan”

 Serves: 8 Ingredients 1 ripe avocado Diced green chili ¼ cup apple cider vinegar 2 tbsp Stevia 3 tbsp lime juice 1 clove garlic ¼ cup cilantro ½ jalepeno ¼ c. water to thin as desired Salt and pepper, to taste Instructions Add all to food processor or blender and whiz up about a minute orContinue reading “Creamy Avocado Green Chili Lime Salad Dressing”

Ingredients 1 1/2 Cups Quinoa rinsed Water check the package Juice + Zest of 1/2 Lemon ¼ tsp Sea Salt 5 Cups Broccoli Florets ½ bunch Kale 2 Cloves Garlic minced Drizzle Olive Oil 1/8 Black Pepper 1 15 oz Can Chickpeas Drizzle Olive Oil 1/2 Tsp Paprika 1 Cup Chopped Kale 2 carrots washed and chopped Optional Toppings Hemp or Sesame Seeds Sliced Avocado Chili Flakes DirectionsContinue reading “The Vegan Broccoli Kale Bowl”

RASPBERRY LIME VINAIGRETTE Raspberry Lime Vinaigrette – sweet and tangy balsamic vinegar  2 tablespoons pure maple syrup  1 teaspoon dijon mustard  Juice of 1 Lime  1/4 teaspoon kosher salt, plus more to taste  1/8 teaspoon freshly ground black pepper INSTRUCTIONS Place all ingredients in a food processor and puree until smooth.  Add salt and pepperContinue reading “RASPBERRY LIME VINAIGRETTE”

Instant Pot Vegan Potato Salad Ingredients 3 pounds red potatoes (around 8 medium potatoes) ½ pound whole green beans cut in 1 inch pieces 1/3 cup chopped red onion 1 tablespoons olive oil  2 tablespoons Veganaise (optional) 5 tablespoons apple cider vinegar 1 teaspoon salt 1/2 teaspoon garlic powder 1/4 teaspoon black pepper 8 or more fresh basil leaves (to taste) Instructions Scrub potatoes clean Steam potatoes and green beans in instantContinue reading “Instant Pot Vegan Mashed Potato Salad”

Chickpeas – Fruits and Nuts Ingredients 1 can of chickpeas 2 tablespoons of Vegenaise ½ cup of chopped walnuts ¼ cup of raisins ¼ cup of Red Grapes Halved salt and pepper to taste Directions Drain the chickpeas free of liquid and pour into a mixing bowl. Slightly mash some of the chickpeas, leaving someContinue reading “Chickpea Fruit and Nut Sandwich”