I am always trying to come up with great oil-free dressings. Today, treat yourself to this amazing Sun-dried Tomato Vinaigrette. Vegan, Oil-free, nut-free dressings don’t always taste great, but here is one you will love! So easy and so healthy! Ingredients: 2 cloves Black Garlic (regular garlic can be used) 3 Large sun-dried tomatoes 1Continue reading “Sun-dried Tomato Vinaigrette – vegan, oil free, nut free”
Author Archives: Whole Wheat Wellness LLC
Easy Vegan basil pesto – with or without oil
This was the first time I have made vegan basil pesto using my fresh basil from my Areogarden and I can assure you, it will not be the last. This pesto really turned out delicious. I was able to find some Butternut Squash pasta from the local Trader Joe’s along with some sliced and sautéedContinue reading “Easy Vegan basil pesto – with or without oil”
Vegan Split Pea Soup with Kale
The weather is cooling off and it is time for soup! I just love the smell of spices and soup cooking in the kitchen all day in the slow cooker. The smells transport me back to childhood and times when my kids were all younger and still at home. I raised 5 kids and soContinue reading “Vegan Split Pea Soup with Kale”
Let’s Talk Burgers
What’s on the Menu? lets talk burgers! Burgers are an easy go to, a fast food #1. Burger King has the Whopper and Five Guys has a cheese burger, White Castle has sliders, McDonalds has the hamburger Happy Meal! What if you want a great tasting option that is not meat, not black beans, andContinue reading “Let’s Talk Burgers”
Emotional Monday
As I sit here this morning trying to dry my eyes, I reflect on the weekend and really – my life! I am so blessed and grateful for everything that I have had, done, seen and experienced! I have always been a very emotional person, but this year has been quite a display for me.Continue reading “Emotional Monday”
Vegan Gluten Free Apple Crisp
I love the scent of fall in my home! Apples, cinnamon, vanilla and maple. I was blessed to receive a big box of fresh picked golden delicious apples from some friends this weekend and I couldn’t wait to start baking with them. Ingredients 6 small apples – thinly sliced 1 1/2 cups of gluten freeContinue reading “Vegan Gluten Free Apple Crisp”
Millet Instant Pot Porridge
1 cup millet 2 cups water I honeycrisp apple diced (with skin) 2 Tbsp pure maple syrup 1/2 tsp vanilla 1/4 tsp cinnamon plant based milk Optional toppings – nuts, fruit, raisins, cranberries Put Millet, water, apple, cinnamon, maple syrup and vanilla into instant pot. Set to 10 minutes or use rice setting if available.Continue reading “Millet Instant Pot Porridge”
Lentil Potato Stew
3 cloves garlic — minced 1/2 cup diced onion 2 carrots 2 tbsp tomato paste 1/4 cup tomato sauce 1 1/4 cups lentils 12 oz potatoes — cut into bite sized pieces 2 large portobello mushrooms cubed 2 tsp salt 1/2 tsp black pepper 1/2 tsp thyme 1/2 tsp oregano 3 cups vegetable or mushroomContinue reading “Lentil Potato Stew”
Let’s talk DIET!
This word alone sounds negative. How about I change that to lifestyle? Now there is a positive that I can stand behind. This post comes after a conversation I had a couple days ago. During a discussion about a change to diet, it was followed by… “I will only do it for about 90 daysContinue reading “Let’s talk DIET!”
Easy Gluten Free Pancakes
Ingredients • 1 Cup Gluten Free Oats • 1 Ripe banana • 1/2 to 2/3 Cup Plant Milk – based on desired consistency Using a food processor Grind oats slightly into a flour and then toss in banana and milk and mix for about 30 seconds or until blended. Cook as desired and add anyContinue reading “Easy Gluten Free Pancakes”
Whole WhEAT Wellness 