Ingredients: 1 + ½ Cup Raw Cashews 1 Cup Unsweetened Plant-based Milk (I use Cashew Milk) 1/3 Cup Nutritional Yeast 3 Cloves Garlic 1 Tbsp Lemon Juice 1 tsp Onion Powder 1 tsp Salt ¼ tsp Black Pepper – or more to taste 1Speghetti Squash (size matters – if smaller, use 2) Optional additions: BellContinue reading “Vegan Alfredo Spaghetti Squash”
Author Archives: Whole Wheat Wellness LLC
Happy New Year – Goal setting tips
Eggless Nog – dairy free, egg free
For those who like the adult version – add a shot of fireball, screwball or spiced Rum
Christmas Tips
Well here we are – Friday morning again and Next Friday is Christmas day! I wanted to make sure I wish you a very Merry Christmas before the day is upon us with some tips to make this season bright! I wish for you and your families the opportunity to reflect on the good timesContinue reading “Christmas Tips”
Coconut Crusted Tofu – Gluten Free, Oil Free, Dairy Free
Ingredients Firm Tofu – pressed Organic, coconut flakes (I use the unsweetened) 1 Cup Coconut Flour (almond flour tastes great also) 1 Cup Coconut Milk Cinnamon Dipping Sauce ¼ Pineapple cut into chunks Juice of 1 lime 2 Tbsp Organic Maple Syrup or Date Syrup Directions: Preheat oven to 425. Cut pressed tofu into cubesContinue reading “Coconut Crusted Tofu – Gluten Free, Oil Free, Dairy Free”
Ch Ch Ch Chia
Winter Vegetables
What is Plant-Based Eating?
Are There Warning Signs of Prediabetes?
What Can You Watch For?
Simple Stuffing – Vegan, Gluten Free
Ingredients: 10 Cups cubed bread (I use Little Northern Bakehouse Gluten free, egg free from Sprouts) 1 Large Onion diced – approximately 2 cups 4 Cloves Garlic – minced 2 Carrots diced 4 Raw Celery Ribs chopped 2 tsp dried Sage 1 tsp ground Thyme for 1 Tbsp fresh Thyme ½ tsp dried Rosemary 3Continue reading “Simple Stuffing – Vegan, Gluten Free”
Whole WhEAT Wellness 