INGREDIENTS:
1 Can chickpeas (garbanzo beans)
¼ Red onion – chopped
2 Stalks celery – chopped
½ Apple cored and diced
1 Avocado – mashed
Walnuts (optional)
Heat chickpeas on stovetop or in microwave for a couple minutes so they are soft for mashing
Drain and rinse chickpeas in cool water
Mash chickpeas and combine with onion, celery, apple and walnuts
Mash avocado in separate bowl and then combine with other ingredients.
Spread chickpea salad onto whole grain bread or crackers. Top with microgreens, carrots, bell pepper or other veggies (optional)
Whole WhEAT Wellness 