Serving size – 2 -4
Ingredients:
10 Cups chopped kale
Juice of ½ large lemon
2 Cups canned black beans drained and rinsed
2 Cups corn kernels (fresh, canned, frozen)
½ Cup Cooked Organic Brown Rice or Quinoa
½ Cup diced red onion
2 Large red bell peppers – diced
2 Jalapenos seeded and diced (optional)
Cherry tomatoes
Finely chopped fresh cilantro to taste
Top with your favorite salsa, pico or make a
Cilantro lime dressing: mix all together or toss in a blender
2 Tbsp Cilantro chopped
Juice of ½ lime
3 Tbsp Apple cider vinegar
Black Pepper to taste
Directions:
In large mixing bowl, sprinkle the kale with the lemon juice and massage until leaves are tender and release bright green juice – about 2 minutes. Toss in the beans, corn, rice, onion, peppers, and tomatoes. Sprinkle with cilantro
Whole WhEAT Wellness 